What Is Forest Bathing Meditation?

What Is Forest Bathing Meditation?

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Forest Bathing Meditation isn't about hiking or physical exertion; alternatively, it’s about slowing down and mindfully dealing with the natural atmosphere. By consciously engaging Together with the sights, Seems, smells, and textures on the forest, practitioners can realize a condition of leisure and heightened consciousness. This follow is proven to cut back tension, enhance mood, and greatly enhance In general health and fitness.